Tuesday, April 28, 2009

1:23:43 Run followed by Pushups / Situps

On the road again, so I decided to start the day with an early morning run. One hour and change later, I felt pretty good. Legs were not turning over very well this morning, but I expect that due to may lack of volume over the last several months.

Weather was great...sunny and 70's..

Thursday, April 23, 2009

1:46:54 and Lavaman Triathlon

Just finished up with a solid run. This was my first lengthy run in quite some time and the legs could feel it. During the run, my right foot kept getting numb. Not sure what the cause is...Looking forward to more consistency and getting back into shape. I was glad I had the proper fuel and even happier when I found another water stop along the way.

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Also, I came across this video of Macca at the Lavaman. This was one of the first triathlon's I ever entered. I have a lot of great memories from the race, but more importantly memories with the family. It was my first trip to the Big Island, and I probably weighed close to 270 or so for the race! I have no idea how I finished, but I do recall getting passed by a 70 year old! I also remember my family cheering me on at the final leg of the beach run. Seems like yesterday..

Tuesday, April 21, 2009

Spin Class

Today I had planned on finding some time to do a 2 hour "hard effort" on the bike. I am traveling again this week and as such, I have no bike to ride outside.

Normally, I don't hit the gym for spin classes, but I really needed the extra kick in the tail to make sure I was hitting it hard. Thankfully, the class didn't disappoint (music was awesome as well) and I was able to keep the hard effort going throughout the 2 hours.

Overall, 1 hour hard on stationary bike, followed by 1 hour in the spin class!

Tomorrow, I plan to run long.

Music from the class (what I remember):
Guns n Roses
Metallica
Dave Mathews
Godsmack
Foo Fighters
Train

Wednesday, April 15, 2009

I Am Above Ground

Lately with all the press on our economy, jobs, pirates, war, etc. Folks are down. For most of us, there is a lot to be worried about. Whether that's paying your mortgage, watching your retirement dwindle away, your fear of unemployment or you are unemployed, or perhaps you are struggling with personal problems....but I have to say....try to wake up and put things in perspective for a brief moment.

If you are reading this you are "Above Ground". What else can I say?

Do you have shelter?

Do you have food?

Do you have water?

Are you healthy?

Now quit worrying about the things you can't control and go out and get the work done. I now have to take my own advice...or perhaps you should do as I say, not as I do.

Monday, April 6, 2009

Blood Mountain Photographs

Spectacular view from the top!



Early morning sunshine!

Awesome campsite. Creek flowing on the left.


Thinking about my kids and passing time!



The way up the mountain!


Sunday, March 22, 2009

Blood Mountain - Appalachian Trail Hike

Lately my training has been getting a bit more consistent. I have been working on just steady improvement and consistency and this week I had a good mix of SBR. Since this weekend, I was alone, I set out on a new adventure...begin tackling the Georgia mountains/trails.

On Friday, I decided that I would begin with Blood Mountain. This is part of the Appalachian Trail, and one of the highest points in Georgia. I have access to a ton of great places to hike and they are all close by! I have never been on the Appalachian Trail and decided this was a great place to start. One of my goals this year, is to get in at least 20 long hikes (long is anything over 4 hours for me). These are all done Chuckie style, that is The Caveman Way.

After a quick google of "best places to hike in georgia", I came across Blood Mountain. It's just north of Atlanta and Blood Mountain climbs to 4,446 feet above sea level. As mentioned above it is part of the Appalachian Trail that extends all the way to Main. A little side note, after being out on the trail for a few days, I can only dream of the day my kids and I hike the entire Appalachian Trail....boys...take note! The name Blood Mountain supposedly came from bloody battles (aren't all battles bloody?) between the Creek and the Cherokee Indians. I didn't see any Indians or battles over my 2 days, but I was ready just in case!

After 2 days on the trail, all I have to say is AWESOME! It was exciting to be out in the woods hiking by myself. In fact, I have never really hiked or slept outside alone or without a tent...just a sleeping bad under the stars. Most of the trip was breathtaking with the all scenery (streams, views, cliffs, animals). It was peaceful, amazing, and surreal.

The only time I cowered like a baby was at night when some animal began playing with my head while I was sleeping. I naturally awoke and was ready for a dog-fight or bear-fight, but all in all I think it was a bug or nat. I am big wuss! All the talk of bears and rattlesnakes always puts me on the edge. So that bug was just lucky I didn't knife him! Besides, what are the odds a bear would want to kisss me?

With all of my fear of the dark and bugs, simply looking up in the lit sky was all anyone needed. The sky was clear and I saw more stars than anywhere else I had ever been. I tried snapping a few pics, but they didn't turn out. My campsite was nestled on a little spot near a flowing creek and enclosed by a circle of big trees. So laying on my back looking up, I could see the stars right through a circle of tree tops. It was very cool. I will definitely be back to Blood Mountain again and perhaps for a mini cycling weekend (huge area for cyclists and cycle cabins).

Chuckie - this could be a great place for an EAST COAST camp.......

Total mileage = no idea
Hours spent on trail = no idea

Pictures will be posted soon.