Run was on treadmill today. I was a bit bored around the 40 min mark...and decided to jsut play around by taking it up a notch. Then another, then another, then another, etc....
There is no doubt I was anearobic before long, but hell, who cares at this point...a run is a run and I felt great.
Week training log
5 years ago
Posts
No comments:
Post a Comment