March 3rd - Masters Swim Group

Swim

I decided to swim this morning with a local Master's group the Columbus Sharks http://www.csmst.org/. Good group, and they had a decent turnout. I am going to target 2 swims with this team each week.

Not having a consistent pool workout lately certainly showed. I was slow, but at least kept it going. This was the workout below:

250 W/U
8x50 drills
1x400 IM
4x125 (Red Zone on turns)
4x200 IM
4x75's (Red Zone on turns)
4x100 IM
16x25's
Total = 3,450 Meters

Basketball (1.5 hours)
My secret tri-training (consider it interval training). Heck I like it. Solid workout.