Thursday, October 29, 2009

Wednesday, 1 Hour 15min Run

Run was on treadmill today. I was a bit bored around the 40 min mark...and decided to jsut play around by taking it up a notch. Then another, then another, then another, etc....

There is no doubt I was anearobic before long, but hell, who cares at this point...a run is a run and I felt great.

Monday, October 26, 2009

Sunday, 2 Hour Run to The Horseshoe!

Another solid run on Sunday late morning/early afternoon. Fall has arrived and I do love running outdoors....

I decided to head from my place to downtown Columbus making my way up to Ohio State. Since moving, this was the first time I headed west out of my place and into the city. Most of the route was along the Columbus Marathon route, but I did venture off hear and there.

I have to say, the location of my new place is awesome. I have so many running options (a trail, city, sidewalks, suburbs, and a huge college). Although there are no mountains or oceans I do have different routes to keep things exciting. I also have good access to an awesome track for future MAF tests and workouts.

Overall, I felt good during the run. Body was a bit beat up later that evening. Although after a few Ciderellas, I was feeling much better!

I need to map it out for distance, but somewhere around 15miles.

Friday, October 23, 2009

1 Hour Run Today

Felt good. Solid run. No issues. No HRM. Really liking the possibility of IMAZ next November!