Well...I did get up...a bit late...so my run suffers...
5 miles...9min mile pace....i am the tortoise! Started the morning off well, with an orange, small coffee (back to decaf), and a slice of wheat toast with honey....yum.
Random post and FTP testing on the bike
2 years ago
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2 comments:
Remember it'll take some time to get back there but you'll do it!! Keep up the effort!:)
I know it will take time. I actually felt much better on my 6 miler today.
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