One of the best workouts all year. My oldest son joined me! It was great to see him smiling and riding with me. He is amazing...no complaining...wining...crying...etc...the kid just works.
Bike (1 hour)
Stairmaster (30mins) - I thought I would have him hurting on the steps....and I did! We cranked it up a notch and the kid was rocking at times on some tough levels....good to see him stick through the pain.
Saturday, March 13th
Run (45mins) - EZ Run on treadmill
Sunday, March 14th
B-day party at Grandma's house! Good times, too much food. That was my workout for the day.
Monday, March 15th
Run (55mins) - kept HR below 141 for the run. HR AVG 138
Tuesday, March 16th
Stairmaster (1 hour) - 10 min W/U. Had my heart rate steady at 150bpm. AVG for the workout was 149.
Basketball (1.5hour) - interval training I guess!
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