March 4th, 5th, and 6th

March 6th
Run (2 hours)
Treadmill run. Easy surface. 13 miles. No issues, wanted to go faster but kept HR in check. Need to update the playlist on the Ipod...

Swim (1 hour)
Various sets. Roughly 3,000 meters. Felt a bit tired as I swam after the run.

March 5th
Nada

March 4th
Bike (1 hour) - Indoor Ride.
Run (30 min) - Easy Jog