First off...Happy Birthday to my middle guy! So happy he is healthy and strong...Super strong....seriously...he is strong....I love how he is giving his best James Dean....Kid loves to act and pose...
Bike - approximately 1:45. Excellent ride today. Pushed quite hard throughout, but didn't get HR above 146. Starting to feel like I am back in a groove, but need to work on the 4th discipline even more - NUTRITION. Quickest way for me to get FAST is to drop weight....
I know I sound like a girl...so what...time to go watch The Proposal with a Michelob Ultra.
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