Swim (45mins) - Short swim as I didn't have a ton of time. 400 W/U, 2x(400 pull, 200 max, 100 cruise), 6x50's breast/back, 200 CD
Run (basketball run) - Was on the court for at least 1.5hours. Legs were heavy...but good time.
Random post and FTP testing on the bike
2 years ago
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